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Sun & Moon Acupuncture and Wellness, PLLCEffective April 4, 2022
21 Carmichael Street, Suite 206
Essex Junction, VT 05452802-662-1066 - Mon9:00-5:00Tue9:00-6:00Wed12:00-6:00ThuclosedFri9:00-5:00SatclosedSunclosed
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- Testimonials
“Melanie has enhanced our health and well being in ways we never imagined. After receiving her expert care, I now sleep better, longer and wake up more rested. I have less anxiety and my overall mental outlook has improved. More importantly, Melanie has greatly enhanced my wife’s health. My wife had suffered with a combination of acid reflux and asthma for years — with little to no relief from traditional, western medicine. After a few short sessions with Melanie, my
... Read more »I have been a patient of Melanie Severo for more than two years. Three years ago, I became very concerned that I had had four bouts of bronchitis over a relatively brief period. Since I was already engaged in care provided through traditional Western medicine and was diligently following my pulmonologist’s recommendations, acupuncture seemed to be a sensible complement. Thus far, the results have surpassed my expectations. I am happy to say that I have not had bronchitis since beginning
... Read more »Before Melanie, I had only had acupuncture once and I wasn’t too likely to go back. But after having some stress and pain, I decided to go see Melanie for some relief. She spent about 45 minutes with me just going over my health history so she could totally understand what my issues were and how to combat them. She creates a very warm environment for discussing your health which can sometimes be embarrassing or nerve-wracking. Melanie has a magic
... Read more »“Melanie is a caring, effective practitioner with an intelligent and personalized approach to healing. I highly recommend her. ”
− K.D.
“Melanie is a wonderful blend of East and West. She brings the knowledge and care of her nursing background to the ancient technique of acupuncture. It’s a rare yet needed synthesis, ensuring that your care is thorough and holistic in the truest sense of the word. ” -K.S.
“Melanie is very thorough. I appreciate the care she takes to make sure she really understands what is ailing you. ”
− J.B.
Nutrition
Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth. continue reading
7 Superfoods That Can Change Your Life
You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such illnesses, however, by eating lean meats, fresh vegetables, and by adding the following “superfoods” to your diet.
#1) Broccoli
This edible stalky plant of the cabbage family is loaded in potassium, vitamin B-6, vitamin C magnesium, and calcium. Scientists believes broccoli’s phytochemicals – organic chemical compounds which occur naturally – are able to aid in skin health, regulate blood sugar levels, strengthen the immune system, and ward off joint inflammation. continue reading