- Sun & Moon Acupuncture15 Pearl Street
Essex Junction, VT 05452
Tue, Fri 9:00am-6:00pm Sat 9:00am-1:00pm Select evenings available Please call for information
“Melanie is a true healer and professional. She gives me relief physically and mentally. My life is is much better because of her acupuncture therapy. ”
My life is is much better was last modified: April 14th, 2015 by admin
Melanie is thoughtful, effective and caring. She says that she’s passionate about your health and well-being and she really does mean it. I quite liked that Melanie has a Western background (she’s as a registered nurse) while also being able to explain all of the non-Western components of acupuncture. Her... Read more »
“Melanie is a wonderful blend of East and West. She brings the knowledge and care of her nursing background to the ancient technique of acupuncture. It’s a rare yet needed synthesis, ensuring that your care is thorough and holistic in the truest sense of the word. ” -K.S.
“Melanie has enhanced our health and well being in ways we never imagined. After receiving her expert care, I now sleep better, longer and wake up more rested. I have less anxiety and my overall mental outlook has improved. More importantly, Melanie has greatly enhanced my wife’s health. My wife... Read more »
Before Melanie, I had only had acupuncture once and I wasn’t too likely to go back. But after having some stress and pain, I decided to go see Melanie for some relief. She spent about 45 minutes with me just going over my health history so she could totally understand... Read more »
“Melanie is very thorough. I appreciate the care she takes to make sure she really understands what is ailing you. ”
Melanie is very thorough was last modified: April 14th, 2015 by admin
During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu. Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes. continue reading
Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.
OM theory states the bitter flavor benefits the heart in moderation but an excess is harmful as it has a drying effect; for example, coffee is bitter. In moderation coffee acts as vasodilator increasing circulation but in excess it can raise blood pressure and has a diuretic effect. Modern scientific research has discovered while the human genome has 25 bitter taste receptors 12 of these are expressed in the human heart. continue reading
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite ice cream shop down the street. Whatever your summer vice may be don’t worry about it, you can regain those healthy habits from before and introduce them into your children’s lives! continue reading
A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 10 truths about the ugly side of sweets. continue reading